{"id":1878,"date":"2025-08-19T08:18:45","date_gmt":"2025-08-19T08:18:45","guid":{"rendered":"https:\/\/mentalhelse.no\/kongsberg\/?post_type=news&p=1878"},"modified":"2025-08-19T08:18:45","modified_gmt":"2025-08-19T08:18:45","slug":"aktiv-sammen-online-aso","status":"publish","type":"news","link":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/","title":{"rendered":"Aktiv Sammen Online (ASO)"},"content":{"rendered":"
\"\"<\/figure>\n\n

Aktiv Sammen Online (ASO)<\/h1>\n\n\n

\u00a0<\/h2>\n\n\n\n

For deg som vil bli sterkere mentalt, forbedre livskvaliteten din \u2013 og hjelpe andre samtidig!<\/strong><\/p>\n\n\n\n

Et gratis tilbud fra Mental Helse Oslo for kvinner og menn (gruppe 1) i hele Norge og for innvandrerkvinner (gruppe 2). Aktiv sammen Online (ASO) er en videreutvikling av tilbudet Aktiv Sammen, som er fysiske aktivitetsgrupper i Oslo. Tilbudet har blitt videreutviklet og tilbudet er n\u00e5 i et online format, og ogs\u00e5 for andre grupper enn kun innvandrerkvinner.  ASO best\u00e5r av to ulike online grupper.

Aktiv Sammen Online ledes av Helle Luxe<\/a>, som er mental trener med en bachelour i sosialantropologi med fordypning i psykologi, i samarbeid med Rezan Mollaee og andre frivillige i Mental Helse.<\/p>\n\n\n\n

Les mere her: Home<\/a><\/p>\n\n\n

\n
\n \t\n \t
\n \t\t
\n \t\t\t
19.08.2025<\/div>\n \t\t<\/div>\n \t\t
\n \t\t\t lagkongsberg<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n

<\/p>\n\n\n\n\t\t

\n\t\t\t
\n\t\t\t\t\n\n

Also read<\/h3>\n\n\n
\n
\n\t
\"\"<\/figure>\n<\/a>\n\n
\n\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Tusen takk!<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n
\n\t
\"\"<\/figure>\n<\/a>\n\n
\n\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Mannegruppe<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n
\n\t
\"\"<\/figure>\n<\/a>\n\n
\n\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Starter samtalegruppe for menn i Kongsberg: \u2013 Vi ser et behov<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0 For deg som vil bli sterkere mentalt, forbedre livskvaliteten din \u2013 og hjelpe andre samtidig! Et gratis tilbud fra Mental Helse Oslo for kvinner…<\/p>\n","protected":false},"author":50,"featured_media":1877,"parent":0,"template":"","meta":{"t2_featured_media_focal_point":{"x":0.5,"y":0.5},"mh_hide_title":true},"news_category":[],"class_list":["post-1878","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAktiv Sammen Online (ASO) - Mental Helse - Kongsberg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktiv Sammen Online (ASO)\" \/>\n<meta property=\"og:description\" content=\"\u00a0 For deg som vil bli sterkere mentalt, forbedre livskvaliteten din \u2013 og hjelpe andre samtidig! Et gratis tilbud fra Mental Helse Oslo for kvinner...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/\" \/>\n<meta property=\"og:site_name\" content=\"Kongsberg\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/324\/2025\/08\/Aktiv-sammen.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/\",\"url\":\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/\",\"name\":\"Aktiv Sammen Online (ASO) - Kongsberg\",\"isPartOf\":{\"@id\":\"https:\/\/mentalhelse.no\/kongsberg\/#website\"},\"datePublished\":\"2025-08-19T08:18:45+00:00\",\"dateModified\":\"2025-08-19T08:18:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/mentalhelse.no\/kongsberg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyheter\",\"item\":\"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aktiv Sammen Online (ASO)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mentalhelse.no\/kongsberg\/#website\",\"url\":\"https:\/\/mentalhelse.no\/kongsberg\/\",\"name\":\"Kongsberg\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mentalhelse.no\/kongsberg\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aktiv Sammen Online (ASO) - Mental Helse - Kongsberg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/","og_locale":"nb_NO","og_type":"article","og_title":"Aktiv Sammen Online (ASO)","og_description":"\u00a0 For deg som vil bli sterkere mentalt, forbedre livskvaliteten din \u2013 og hjelpe andre samtidig! Et gratis tilbud fra Mental Helse Oslo for kvinner...","og_url":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/","og_site_name":"Kongsberg","og_image":[{"width":800,"height":449,"url":"https:\/\/mentalhelse.no\/content\/uploads\/sites\/324\/2025\/08\/Aktiv-sammen.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/","url":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/","name":"Aktiv Sammen Online (ASO) - Kongsberg","isPartOf":{"@id":"https:\/\/mentalhelse.no\/kongsberg\/#website"},"datePublished":"2025-08-19T08:18:45+00:00","dateModified":"2025-08-19T08:18:45+00:00","breadcrumb":{"@id":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/aktiv-sammen-online-aso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/mentalhelse.no\/kongsberg\/"},{"@type":"ListItem","position":2,"name":"Nyheter","item":"https:\/\/mentalhelse.no\/kongsberg\/aktuelt\/"},{"@type":"ListItem","position":3,"name":"Aktiv Sammen Online (ASO)"}]},{"@type":"WebSite","@id":"https:\/\/mentalhelse.no\/kongsberg\/#website","url":"https:\/\/mentalhelse.no\/kongsberg\/","name":"Kongsberg","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhelse.no\/kongsberg\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/news\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/users\/50"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"news_category","embeddable":true,"href":"https:\/\/mentalhelse.no\/kongsberg\/wp-json\/wp\/v2\/news_category?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}