{"id":797,"date":"2023-05-10T11:14:16","date_gmt":"2023-05-10T11:14:16","guid":{"rendered":"https:\/\/mentalhelse.no\/viken\/?page_id=797"},"modified":"2026-07-23T21:46:50","modified_gmt":"2026-07-23T21:46:50","slug":"om-oss","status":"publish","type":"page","link":"https:\/\/mentalhelse.no\/oslo\/om-oss\/","title":{"rendered":"Om oss"},"content":{"rendered":"\n\t\t<div class=\"mh-social-links wp-block-mh-social-links\">\n\t\t\t\n\n\t\t<div class=\"t2-social-link https:\/\/www.facebook.com\/mentalhelseoslo wp-block-mh-social-link\">\n\t\t\t<a href=\"https:\/\/www.facebook.com\/mentalhelseoslo\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-mh-facebook\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.6234 3.00387L14.2249 3C11.5302 3 9.78878 4.79672 9.78878 7.57761V9.6882H7.37715C7.16875 9.6882 7 9.8581 7 10.0677V13.1257C7 13.3352 7.16895 13.5049 7.37715 13.5049H9.78878V21.2212C9.78878 21.4308 9.95753 21.6005 10.1659 21.6005H13.3124C13.5208 21.6005 13.6896 21.4306 13.6896 21.2212V13.5049H16.5093C16.7177 13.5049 16.8865 13.3352 16.8865 13.1257L16.8876 10.0677C16.8876 9.96704 16.8478 9.87067 16.7772 9.79946C16.7066 9.72825 16.6103 9.6882 16.5103 9.6882H13.6896V7.89903C13.6896 7.03908 13.8933 6.60253 15.0073 6.60253L16.623 6.60195C16.8312 6.60195 17 6.43205 17 6.22267V3.38314C17 3.17396 16.8314 3.00426 16.6234 3.00387Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\t\t<div class=\"t2-social-link alignfull wp-block-mh-social-link\">\n\t\t\t<a href=\"https:\/\/www.instagram.com\/mentalhelseoslo\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-mh-instagram\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.0325 3C18.7717 3 21.0001 5.22841 21 7.96735V16.0326C21 18.7716 18.7717 21 16.0325 21H7.96724C5.22831 21 3 18.7717 3 16.0326V7.96735C3 5.22841 5.22831 3 7.96724 3H16.0325ZM19.403 16.0326L19.4029 7.96735C19.4029 6.10902 17.8909 4.59705 16.0325 4.59705H7.96724C6.10891 4.59705 4.59705 6.10902 4.59705 7.96735V16.0326C4.59705 17.891 6.10891 19.403 7.96724 19.4029H16.0326C17.891 19.4029 19.403 17.891 19.403 16.0326ZM12 7.5C14.4813 7.5 16.5 9.51871 16.5 12.0001C16.5 14.4814 14.4813 16.5 12 16.5C9.51866 16.5 7.5 14.4814 7.5 12.0001C7.5 9.51871 9.51866 7.5 12 7.5ZM12 14.9504C13.6268 14.9504 14.9506 13.6269 14.9506 12C14.9506 10.373 13.6269 9.04941 12 9.04941C10.3731 9.04941 9.04948 10.373 9.04948 12C9.04948 13.6269 10.3732 14.9504 12 14.9504ZM16.875 6C17.1716 6 17.462 6.11966 17.6707 6.32932C17.8803 6.53795 18 6.82841 18 7.125C18 7.42057 17.8803 7.71102 17.6707 7.92068C17.461 8.12932 17.1716 8.25 16.875 8.25C16.5795 8.25 16.289 8.12932 16.0803 7.92068C15.8707 7.71102 15.75 7.42067 15.75 7.125C15.75 6.82841 15.8705 6.53795 16.0803 6.32932C16.289 6.11966 16.5795 6 16.875 6Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<\/div>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-om-oss\">Om oss<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/iStock-1332141767-1024x683.jpg\" alt=\"\" class=\"wp-image-3128\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/iStock-1332141767-1024x683.jpg 1024w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/iStock-1332141767-300x200.jpg 300w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/iStock-1332141767-768x512.jpg 768w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/iStock-1332141767.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hos oss er alle velkommen. #Alleharenmentalhelse<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mental-helse-oslo\">Mental Helse Oslo<\/h4>\n\n\n\n<p>Vi er et fylkeslag med mange aktiviteter for b\u00e5de medlemmer og andre. Vi jobber for \u00f8kt \u00e5penhet, fellesskap og flere trygge m\u00f8teplasser for mennesker som \u00f8nsker st\u00f8tte, aktivitet og tilh\u00f8righet i hverdagen. Vi har mange ulike aktiviteter for b\u00e5de medlemmer og andre, og \u00f8nsker \u00e5 v\u00e6re et sted der det er lav terskel for \u00e5 delta. <em>#Mentalhelseoslo<\/em> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-hva-vi-tilbyr\">Hva vi tilbyr<\/h4>\n\n\n\n<p>Mental Helse Oslo tilbyr forebyggende og styrkende aktiviteter, m\u00f8teplasser og fellesskap gjennom \u00e5ret. Vi har blant annet samtalegrupper, klatregruppe, bowlinggruppe og andre sosiale aktiviteter. M\u00e5let v\u00e5rt er \u00e5 bidra til \u00f8kt fellesskap, sosialt nettverk, mening, glede og struktur i hverdagen. Aktivitetene v\u00e5re er \u00e5pne b\u00e5de for medlemmer og for andre som \u00f8nsker \u00e5 delta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-parorende\">P\u00e5r\u00f8rende<\/h4>\n\n\n\n<p>Er du p\u00e5r\u00f8rende til noen som strever med den mentale helsen? Mental Helse Oslo tilbyr <em>forebyggende<\/em> og styrkende aktiviteter og m\u00f8teplasser som kan bidra til \u00f8kt fellesskap, sosialt nettverk, mening, glede og struktur i hverdagen. V\u00e5re tilbud er ikke behandling, men kan v\u00e6re et viktig supplement for mennesker som trenger trygge arenaer, tilh\u00f8righet og st\u00f8tte i hverdagen. Ta gjerne kontakt med oss dersom du \u00f8nsker \u00e5 vite mer om aktivitetene v\u00e5re og hva vi kan tilby. <a href=\"mailto:oslo@mentalhelse.no\">oslo@mentalhelse.no<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-kontoret\">Kontoret<\/h4>\n\n\n\n<p>Du finner oss p\u00e5<strong> <a href=\"https:\/\/maps.app.goo.gl\/1s82Fw5XSyL2hXXk8?g_st=ic\">Arbeidersamfunnets plass 1,<\/a><\/strong> i samme bygg som Sentrum Scene. <a href=\"https:\/\/share.google\/4I1zWl7zPp371N4qK\">Kli<\/a><a href=\"https:\/\/maps.app.goo.gl\/1s82Fw5XSyL2hXXk8?g_st=ic\">kk p\u00e5 lenke<\/a> for veibeskrivelse.<\/p>\n\n\n\n<p><em>Skann QR-kode til venstre for gammel ringeklokke for \u00e5 ringe p\u00e5, eller ring nummeret som st\u00e5r p\u00e5 d\u00f8ra. Ta trappa eller heisen opp til 5. etasje. Velkommen!<\/em><\/p>\n\n\n\n<p><strong>Kontoret har begrensede \u00e5pningstider. Ring eller send oss en e-post f\u00f8r du kommer.<\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\"><div class=\"t2-featured-single-post t2-featured-content is-post-type-person role-fylkesleder-og-styreleder wp-block-t2-featured-single-post\">\n\t\n\t\t<div class=\"wp-block-group wp-block-t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<figure style=\"--t2-focal-point: 49% 32%;\" class=\"t2-post-featured-image has-image-ratio-1-1 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Torleif-Stoylen.jpeg-16_10.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Torleif-Stoylen.jpeg-16_10.webp 300w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Torleif-Stoylen.jpeg-16_10-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"--focal-point: 49% 32%;\" \/><\/figure>\n\t\t\t\n\t\t\t<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\n\t\t\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Torleif St\u00f8ylen<\/h2>\n\t\t\n\t\t<div class=\"taxonomy-role wp-block-post-terms\"><a href=\"https:\/\/mentalhelse.no\/oslo\/role\/fylkesleder-og-styreleder\/\" rel=\"tag\">Fylkesleder og styreleder<\/a><\/div><div class=\"card-info wp-block-t2-people-meta\"><div class=\"card-info__post-meta meta-key-people_email\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-email people_email\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 22c-1.4 0-2.7-.3-3.9-.8-1.2-.5-2.3-1.2-3.2-2.1s-1.6-2-2.1-3.2S2 13.4 2 12s.3-2.7.8-3.9S4 5.8 4.9 4.9s2-1.6 3.2-2.2S10.6 2 12 2s2.7.3 3.9.8S18.2 4 19.1 5s1.6 2 2.1 3.2c.5 1.1.8 2.4.8 3.8v1.4c0 1-.3 1.8-1 2.5s-1.5 1-2.5 1c-.6 0-1.2-.1-1.7-.4-.5-.3-.9-.6-1.3-1.1-.4.4-1 .8-1.6 1.1-.6.3-1.3.4-2 .4-1.4 0-2.6-.5-3.5-1.5S7 13.4 7 12s.5-2.6 1.5-3.5S10.6 7 12 7s2.6.5 3.5 1.5S17 10.6 17 12v1.4c0 .5.1.9.5 1.1.3.3.6.4 1 .4s.8-.1 1.1-.4c.3-.3.4-.7.4-1.1V12c0-2.2-.8-4.1-2.4-5.6C16.1 4.8 14.2 4 12 4s-4.1.8-5.6 2.4S4 9.8 4 12s.8 4.1 2.4 5.6C7.9 19.2 9.8 20 12 20h4c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3h-4zm0-7c.8 0 1.5-.3 2.1-.9s.9-1.3.9-2.1-.3-1.5-.9-2.1c-.6-.6-1.3-.9-2.1-.9s-1.5.3-2.1.9c-.6.6-.9 1.3-.9 2.1s.3 1.5.9 2.1c.6.6 1.3.9 2.1.9z\"\/><\/svg><a href=\"mailto:oslo@mentalhelse.no\">oslo@mentalhelse.no<\/a><\/div><div class=\"card-info__post-meta meta-key-people_phone\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-phone people_phone\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 21c-2.1 0-4.2-.5-6.3-1.4-2-1-3.9-2.2-5.4-3.8s-2.8-3.4-3.8-5.4S3 6.2 3 4.1c0-.3.1-.6.3-.8.2-.2.5-.3.8-.3h4.1c.2 0 .4.1.6.2l.3.6.6 3.5v.6c0 .2-.1.4-.3.5L7 10.9c.7 1.2 1.6 2.3 2.6 3.4s2.2 2 3.5 2.7l2.3-2.3c.2-.2.3-.3.6-.3.2-.1.5-.1.7-.1l3.5.7.6.3c.2.2.2.4.2.6V20c0 .3-.1.5-.3.8-.2.1-.5.2-.7.2z\"\/><\/svg><a href=\"tel:915 19 839\">915 19 839<\/a><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\n\t<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-person role-organisasjon-og-kultur wp-block-t2-featured-single-post\">\n\t\n\t\t<div class=\"wp-block-group wp-block-t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<figure style=\"--t2-focal-point: 53% 44%;\" class=\"t2-post-featured-image has-image-ratio-1-1 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2072\" height=\"1810\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315.jpeg 2072w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315-300x262.jpeg 300w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315-1024x895.jpeg 1024w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315-768x671.jpeg 768w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315-1536x1342.jpeg 1536w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2023\/09\/Lets-Shine-Helle-Luxe-kuttet-scaled-e1784815186315-2048x1789.jpeg 2048w\" sizes=\"auto, (max-width: 2072px) 100vw, 2072px\" style=\"--focal-point: 53% 44%;\" \/><\/figure>\n\t\t\t\n\t\t\t<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\n\t\t\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Helle Luxe<\/h2>\n\t\t\n\t\t<div class=\"taxonomy-role wp-block-post-terms\"><a href=\"https:\/\/mentalhelse.no\/oslo\/role\/organisasjon-og-kultur\/\" rel=\"tag\">Organisasjon og kultur<\/a><\/div><div class=\"card-info wp-block-t2-people-meta\"><div class=\"card-info__post-meta meta-key-people_email\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-email people_email\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 22c-1.4 0-2.7-.3-3.9-.8-1.2-.5-2.3-1.2-3.2-2.1s-1.6-2-2.1-3.2S2 13.4 2 12s.3-2.7.8-3.9S4 5.8 4.9 4.9s2-1.6 3.2-2.2S10.6 2 12 2s2.7.3 3.9.8S18.2 4 19.1 5s1.6 2 2.1 3.2c.5 1.1.8 2.4.8 3.8v1.4c0 1-.3 1.8-1 2.5s-1.5 1-2.5 1c-.6 0-1.2-.1-1.7-.4-.5-.3-.9-.6-1.3-1.1-.4.4-1 .8-1.6 1.1-.6.3-1.3.4-2 .4-1.4 0-2.6-.5-3.5-1.5S7 13.4 7 12s.5-2.6 1.5-3.5S10.6 7 12 7s2.6.5 3.5 1.5S17 10.6 17 12v1.4c0 .5.1.9.5 1.1.3.3.6.4 1 .4s.8-.1 1.1-.4c.3-.3.4-.7.4-1.1V12c0-2.2-.8-4.1-2.4-5.6C16.1 4.8 14.2 4 12 4s-4.1.8-5.6 2.4S4 9.8 4 12s.8 4.1 2.4 5.6C7.9 19.2 9.8 20 12 20h4c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3h-4zm0-7c.8 0 1.5-.3 2.1-.9s.9-1.3.9-2.1-.3-1.5-.9-2.1c-.6-.6-1.3-.9-2.1-.9s-1.5.3-2.1.9c-.6.6-.9 1.3-.9 2.1s.3 1.5.9 2.1c.6.6 1.3.9 2.1.9z\"\/><\/svg><a href=\"mailto:oslo@mentalhelse.no\">oslo@mentalhelse.no<\/a><\/div><div class=\"card-info__post-meta meta-key-people_phone\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-phone people_phone\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 21c-2.1 0-4.2-.5-6.3-1.4-2-1-3.9-2.2-5.4-3.8s-2.8-3.4-3.8-5.4S3 6.2 3 4.1c0-.3.1-.6.3-.8.2-.2.5-.3.8-.3h4.1c.2 0 .4.1.6.2l.3.6.6 3.5v.6c0 .2-.1.4-.3.5L7 10.9c.7 1.2 1.6 2.3 2.6 3.4s2.2 2 3.5 2.7l2.3-2.3c.2-.2.3-.3.6-.3.2-.1.5-.1.7-.1l3.5.7.6.3c.2.2.2.4.2.6V20c0 .3-.1.5-.3.8-.2.1-.5.2-.7.2z\"\/><\/svg><a href=\"tel:940 65 739\">940 65 739<\/a><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\n\t<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-person role-administrasjonssekretaer wp-block-t2-featured-single-post\">\n\t\n\t\t<div class=\"wp-block-group wp-block-t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-1-1 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"1220\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/C0460D71-3962-417F-9890-D5A5D6E91743.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/C0460D71-3962-417F-9890-D5A5D6E91743.jpeg 964w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/C0460D71-3962-417F-9890-D5A5D6E91743-237x300.jpeg 237w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/C0460D71-3962-417F-9890-D5A5D6E91743-809x1024.jpeg 809w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/C0460D71-3962-417F-9890-D5A5D6E91743-768x972.jpeg 768w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" style=\"--focal-point: 50% 50%;\" \/><\/figure>\n\t\t\t\n\t\t\t<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t<a class=\"t2-post-link is-card-main-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/oslo\/?person=nada-madhat-2\">\n\t\t\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Nada Madhat<\/h2>\n\t\t<\/a>\n\t\t<div class=\"taxonomy-role wp-block-post-terms\"><a href=\"https:\/\/mentalhelse.no\/oslo\/role\/administrasjonssekretaer\/\" rel=\"tag\">Administrasjonssekret\u00e6r<\/a><\/div><div class=\"card-info wp-block-t2-people-meta\"><div class=\"card-info__post-meta meta-key-people_email\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-email people_email\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 22c-1.4 0-2.7-.3-3.9-.8-1.2-.5-2.3-1.2-3.2-2.1s-1.6-2-2.1-3.2S2 13.4 2 12s.3-2.7.8-3.9S4 5.8 4.9 4.9s2-1.6 3.2-2.2S10.6 2 12 2s2.7.3 3.9.8S18.2 4 19.1 5s1.6 2 2.1 3.2c.5 1.1.8 2.4.8 3.8v1.4c0 1-.3 1.8-1 2.5s-1.5 1-2.5 1c-.6 0-1.2-.1-1.7-.4-.5-.3-.9-.6-1.3-1.1-.4.4-1 .8-1.6 1.1-.6.3-1.3.4-2 .4-1.4 0-2.6-.5-3.5-1.5S7 13.4 7 12s.5-2.6 1.5-3.5S10.6 7 12 7s2.6.5 3.5 1.5S17 10.6 17 12v1.4c0 .5.1.9.5 1.1.3.3.6.4 1 .4s.8-.1 1.1-.4c.3-.3.4-.7.4-1.1V12c0-2.2-.8-4.1-2.4-5.6C16.1 4.8 14.2 4 12 4s-4.1.8-5.6 2.4S4 9.8 4 12s.8 4.1 2.4 5.6C7.9 19.2 9.8 20 12 20h4c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3h-4zm0-7c.8 0 1.5-.3 2.1-.9s.9-1.3.9-2.1-.3-1.5-.9-2.1c-.6-.6-1.3-.9-2.1-.9s-1.5.3-2.1.9c-.6.6-.9 1.3-.9 2.1s.3 1.5.9 2.1c.6.6 1.3.9 2.1.9z\"\/><\/svg><a href=\"mailto:oslo@mentalhelse.no\">oslo@mentalhelse.no<\/a><\/div><div class=\"card-info__post-meta meta-key-people_phone\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-phone people_phone\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 21c-2.1 0-4.2-.5-6.3-1.4-2-1-3.9-2.2-5.4-3.8s-2.8-3.4-3.8-5.4S3 6.2 3 4.1c0-.3.1-.6.3-.8.2-.2.5-.3.8-.3h4.1c.2 0 .4.1.6.2l.3.6.6 3.5v.6c0 .2-.1.4-.3.5L7 10.9c.7 1.2 1.6 2.3 2.6 3.4s2.2 2 3.5 2.7l2.3-2.3c.2-.2.3-.3.6-.3.2-.1.5-.1.7-.1l3.5.7.6.3c.2.2.2.4.2.6V20c0 .3-.1.5-.3.8-.2.1-.5.2-.7.2z\"\/><\/svg><a href=\"tel:940 65 739\">940 65 739<\/a><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\n\t<\/div>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hjelpetelefonen-116-123\">Hjelpetelefonen 116 123<\/h2>\n\n\n\n<p><strong>Trenger du noen \u00e5 snakke med, s\u00e5 kan du ringe Mental Helses hjelpetelefon p\u00e5 116 123<\/strong>.<\/p>\n\n\n\n<p><strong>116 123<\/strong>&nbsp;er en gratis og d\u00f8gn\u00e5pen telefontjeneste for alle som trenger noen \u00e5 snakke med. Du kan v\u00e6re anonym, og de har taushetsplikt. Telefonen er \u00e5pen alle dager \u00e5ret rundt, ogs\u00e5 p\u00e5 r\u00f8de dager.<\/p>\n\n\n\n<p>Alle som vil snakke eller skrive om livets utfordringer, kan ta kontakt med Hjelpetelefonens tjenester. De kan ogs\u00e5 gi informasjon om hjelpe- og aktivitetstilbud. Du kan ogs\u00e5 ta kontakt med Hjelpetelefonen om du er p\u00e5r\u00f8rende eller bekymret for noen i din omgangskrets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-styret-i-mental-helse-oslo\">Styret i Mental Helse Oslo<\/h3>\n\n\n\n<p><strong>Leder<\/strong>:&nbsp;Torleif St\u00f8ylen<br><strong>Nestleder<\/strong>:&nbsp;Rashid Nawaz<br><strong>Kasserer<\/strong>:&nbsp;S\u00f8lvi Lund-Vang<\/p>\n\n\n\n<p><strong>Styremedlem<\/strong>: Thomas S\u00f8rensen<br><strong>Styremedlem<\/strong>:&nbsp;J\u00f8rgen Erdahl<br><strong>Styremedlem<\/strong>:&nbsp;Anne-Marie Kristiansen<br><strong>Styremedlem<\/strong>:&nbsp;Bj\u00f8rn Porsum<\/p>\n\n\n\n<p><strong>Varamedlem 1<\/strong>:<strong> <\/strong>Amanda Jansen<br><strong>Varamedlem 2<\/strong>: Anne Lise Woll<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/IMG_5556-3-\u2013-stort-1024x760.jpeg\" alt=\"\" class=\"wp-image-3108\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/IMG_5556-3-\u2013-stort-1024x760.jpeg 1024w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/IMG_5556-3-\u2013-stort-300x223.jpeg 300w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/IMG_5556-3-\u2013-stort-768x570.jpeg 768w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/190\/2026\/07\/IMG_5556-3-\u2013-stort.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-folg-mental-helse-oslo-pa-sosiale-medier\">F\u00f8lg Mental Helse Oslo p\u00e5 sosiale medier:<\/h4>\n\n\n\n\t\t<div class=\"mh-social-links wp-block-mh-social-links\">\n\t\t\t\n\n\t\t<div class=\"t2-social-link https:\/\/www.facebook.com\/mentalhelseoslo wp-block-mh-social-link\">\n\t\t\t<a href=\"https:\/\/www.facebook.com\/mentalhelseoslo\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-mh-facebook\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.6234 3.00387L14.2249 3C11.5302 3 9.78878 4.79672 9.78878 7.57761V9.6882H7.37715C7.16875 9.6882 7 9.8581 7 10.0677V13.1257C7 13.3352 7.16895 13.5049 7.37715 13.5049H9.78878V21.2212C9.78878 21.4308 9.95753 21.6005 10.1659 21.6005H13.3124C13.5208 21.6005 13.6896 21.4306 13.6896 21.2212V13.5049H16.5093C16.7177 13.5049 16.8865 13.3352 16.8865 13.1257L16.8876 10.0677C16.8876 9.96704 16.8478 9.87067 16.7772 9.79946C16.7066 9.72825 16.6103 9.6882 16.5103 9.6882H13.6896V7.89903C13.6896 7.03908 13.8933 6.60253 15.0073 6.60253L16.623 6.60195C16.8312 6.60195 17 6.43205 17 6.22267V3.38314C17 3.17396 16.8314 3.00426 16.6234 3.00387Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\t\t<div class=\"t2-social-link alignfull wp-block-mh-social-link\">\n\t\t\t<a href=\"https:\/\/www.instagram.com\/mentalhelseoslo\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-mh-instagram\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.0325 3C18.7717 3 21.0001 5.22841 21 7.96735V16.0326C21 18.7716 18.7717 21 16.0325 21H7.96724C5.22831 21 3 18.7717 3 16.0326V7.96735C3 5.22841 5.22831 3 7.96724 3H16.0325ZM19.403 16.0326L19.4029 7.96735C19.4029 6.10902 17.8909 4.59705 16.0325 4.59705H7.96724C6.10891 4.59705 4.59705 6.10902 4.59705 7.96735V16.0326C4.59705 17.891 6.10891 19.403 7.96724 19.4029H16.0326C17.891 19.4029 19.403 17.891 19.403 16.0326ZM12 7.5C14.4813 7.5 16.5 9.51871 16.5 12.0001C16.5 14.4814 14.4813 16.5 12 16.5C9.51866 16.5 7.5 14.4814 7.5 12.0001C7.5 9.51871 9.51866 7.5 12 7.5ZM12 14.9504C13.6268 14.9504 14.9506 13.6269 14.9506 12C14.9506 10.373 13.6269 9.04941 12 9.04941C10.3731 9.04941 9.04948 10.373 9.04948 12C9.04948 13.6269 10.3732 14.9504 12 14.9504ZM16.875 6C17.1716 6 17.462 6.11966 17.6707 6.32932C17.8803 6.53795 18 6.82841 18 7.125C18 7.42057 17.8803 7.71102 17.6707 7.92068C17.461 8.12932 17.1716 8.25 16.875 8.25C16.5795 8.25 16.289 8.12932 16.0803 7.92068C15.8707 7.71102 15.75 7.42067 15.75 7.125C15.75 6.82841 15.8705 6.53795 16.0803 6.32932C16.289 6.11966 16.5795 6 16.875 6Z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mental-helse-oslo-takker-vare-sponsorere-og-stottespillere\">Mental Helse Oslo takker v\u00e5re sponsorere og st\u00f8ttespillere!<\/h4>\n\n\n\n<p>I alfabetisk rekkef\u00f8lge :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/akerselvapsykologene.no\/\">Akerselvapsykologene<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/alfatrykk.no\/\">Alfa Trykk AS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.helse-sorost.no\/\">Helse S\u00f8r-\u00d8st<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/klatreverket.no\/torshov\/\">Klatreverket Torshov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/megazone.no\/\">Megazone<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oslobadstuforening.no\/\">Oslo Badstuforening<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oslobowling.no\/\">Oslo Bar &amp; Bowling<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osloklatresenter.no\/\">Oslo Klatresenter<\/a><\/li>\n\n\n\n<li>Oslo kommune Velferdsetaten<\/li>\n\n\n\n<li><a href=\"https:\/\/www.oslo-streetfood.no\/\">Oslo Street Food<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oslo.kommune.no\/oxlo\">OXLO &#8211; Oslo Extra Large, en by for alle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rockefeller.no\/\">Rockefeller Music Hall \u2013 John Dee \u2013 Sentrum Scene \u2013 Leiligheten \u2013 Anno<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dam.no\/\">Stiftelsen Dam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.funkis.no\/\">Studieforbundet Funkis<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mentalhelse.no\/oslo\/\">Hjem<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mentalhelse.no\/oslo\/event\/\">V\u00e5re aktiviteter<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/preview.mailerlite.io\/forms\/2305122\/192455419182974309\/share\">Bli frivillig i MHO<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Om oss Mental Helse Oslo Vi er et fylkeslag med mange aktiviteter for b\u00e5de medlemmer og andre. Vi jobber for \u00f8kt \u00e5penhet, fellesskap og flere&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"t2_featured_media_focal_point":{"x":0.5,"y":0.5},"mh_hide_title":true,"e24d_chat_page_choice":"","footnotes":""},"class_list":["post-797","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Om oss - Mental Helse - Oslo<\/title>\n<meta name=\"description\" content=\"Mental Helse Oslo har mange aktiviteter for b\u00e5de medlemmer og andre. Vi har samtalegrupper, klatregruppe, yoga og masse annet. 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