{"id":1309,"date":"2026-02-09T12:35:20","date_gmt":"2026-02-09T12:35:20","guid":{"rendered":"https:\/\/mentalhelse.no\/verdal\/?post_type=news&#038;p=1309"},"modified":"2026-03-20T18:08:23","modified_gmt":"2026-03-20T18:08:23","slug":"samarbeid-med-sprek-treningsenter","status":"publish","type":"news","link":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/","title":{"rendered":"Samarbeid med Sprek treningssenter :)"},"content":{"rendered":"<figure class=\"alignwide wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1068\" height=\"1508\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover; --focal-point: 50% 50%;\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg 1068w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-212x300.jpg 212w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-725x1024.jpg 725w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-768x1084.jpg 768w\" sizes=\"auto, (max-width: 1068px) 100vw, 1068px\" \/><\/figure>\n\n<h1 class=\"wp-block-post-title\">Samarbeid med Sprek treningssenter \ud83d\ude42<\/h1>\n\n\n<p><\/p>\n\n\n\n<p>Vi har gleden av \u00e5 invitere deg til fysisk aktivitet sammen med Sprek treningsenter.<\/p>\n\n\n\n<p>Du vil n\u00e5 f\u00e5 muligheten til \u00e5 v\u00e6re med p\u00e5 aktivitet helt ned p\u00e5 lavterskelniv\u00e5 sammen med oss og personlige trenere helt kostnadsfritt i 5 uker.<\/p>\n\n\n\n<p>Du velger selv om du vil v\u00e6re med en gang eller alle 5, ingen krav og vi vil dele oss opp i grupper etter hvor aktivitetsniv\u00e5ene v\u00e5re ligger.<\/p>\n\n\n\n<p>Vi starter den 26 Februar kl 16.30 med og treffes utenfor treningsenteret til Sprek og tar en rusletur p\u00e5 elveprommenaden her p\u00e5 Verdal og dette vil vi gj\u00f8re hver torsdag i ukene 9 til 13, etter g\u00e5turene vil det ogs\u00e5 bli mulighet til \u00e5 v\u00e6re med inn p\u00e5 studioet og delta p\u00e5 tilpasset trening til hver enkelt i de neste ukene.<\/p>\n\n\n\n<p>Og med PT p\u00e5 laget vil alle kunne sp\u00f8rre om tips og r\u00e5d til hvilken trening som passer for deg hvis du \u00f8nsker mer og vi har i tillegg f\u00e5tt en redusert m\u00e5nedspris uten bindingstid p\u00e5 ubestemt tid sammen med en PT time p\u00e5 tomandsh\u00e5nd kostnadsfritt.<\/p>\n\n\n\n<p>Dette tilbudet gjelder kun betalende medlemmer av lokallaget v\u00e5rt.<\/p>\n\n\n\n<p>S\u00e5 \u00f8nsker du \u00e5 delta p\u00e5 dette men enda ikke har meldt deg inn hos oss s\u00e5 kan du gj\u00f8re dette via denne linken: https:\/\/blimedlem.mentalhelse.no\/<\/p>\n\n\n\n<p>Du melder deg p\u00e5 ved \u00e5 sende en sms til 91 600 825.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dette gleder vi oss veldig til \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-725x1024.jpg\" alt=\"\" class=\"wp-image-1314\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-725x1024.jpg 725w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-212x300.jpg 212w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot-768x1084.jpg 768w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg 1068w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/figure>\n\n\n<div class=\"is-img-top mh-byline wp-block-mh-byline\">\n                  <div class=\"mh-byline__inner\">\n                  \t\n                  \t<div class=\"mh-byline__meta\">\n                  \t\t<div class=\"mh-byline__post\">\n                  \t\t\t<div class=\"entry-date\">09.02.2026<\/div>\n                  \t\t<\/div>\n                  \t\t<div class=\"mh-byline__author\">\n                  \t\t\t <span class=\"mh-byline__author-link\">lagverdal<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p><\/p>\n\n\n\n\t\t<div class=\"mh-related-posts alignfull alignfull wp-block-mentalhelse-related-posts gray-mode\">\n\t\t\t<div class=\"mh-related-posts__inner\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" id=\"h-also-read\">Also read<\/h3>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\">\n<div class=\"t2-featured-query-post t2-featured-content is-post-type-news wp-block-t2-featured-query-post t2-featured-content-layout-col-4\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/bingokveld-13-04\/\">\n\t<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"145\" height=\"145\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/03\/bingo.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"--focal-point: 50% 50%;\" \/><\/figure>\n<\/a>\n\n<div class=\"wp-block-group postinfo alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<div class=\"wp-block-mentalhelse-post-category\">\n\t\t\t\t\t<div class=\"post-type\">\n\t\t\t\t\t\t<a href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/\">Nyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-category\">\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/bingokveld-13-04\/\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Bingokveld 13.04.<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n<div class=\"t2-featured-query-post t2-featured-content is-post-type-news wp-block-t2-featured-query-post t2-featured-content-layout-col-4\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/walk-and-talk-uke-2\/\">\n\t<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"267\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/03\/walk.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"--focal-point: 50% 50%;\" \/><\/figure>\n<\/a>\n\n<div class=\"wp-block-group postinfo alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<div class=\"wp-block-mentalhelse-post-category\">\n\t\t\t\t\t<div class=\"post-type\">\n\t\t\t\t\t\t<a href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/\">Nyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-category\">\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/walk-and-talk-uke-2\/\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Walk and talk uke 2<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n<div class=\"t2-featured-query-post t2-featured-content is-post-type-news wp-block-t2-featured-query-post t2-featured-content-layout-col-4\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/jakten-pa-paskeegget\/\">\n\t<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" src=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/04\/IMG-20260406-WA0004.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/04\/IMG-20260406-WA0004.jpg 1500w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/04\/IMG-20260406-WA0004-225x300.jpg 225w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/04\/IMG-20260406-WA0004-768x1024.jpg 768w, https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/04\/IMG-20260406-WA0004-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" style=\"--focal-point: 50% 50%;\" \/><\/figure>\n<\/a>\n\n<div class=\"wp-block-group postinfo alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<div class=\"wp-block-mentalhelse-post-category\">\n\t\t\t\t\t<div class=\"post-type\">\n\t\t\t\t\t\t<a href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/\">Nyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-category\">\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/jakten-pa-paskeegget\/\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Jakten p\u00e5 p\u00e5skeegget.<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vi har gleden av \u00e5 invitere deg til fysisk aktivitet sammen med Sprek treningsenter. Du vil n\u00e5 f\u00e5 muligheten til \u00e5 v\u00e6re med p\u00e5 aktivitet&#8230;<\/p>\n","protected":false},"author":121,"featured_media":1314,"parent":0,"template":"","meta":{"t2_featured_media_focal_point":{"x":0.5,"y":0.5},"mh_hide_title":true},"news_category":[],"class_list":["post-1309","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samarbeid med Sprek treningssenter :) - Mental Helse - Verdal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samarbeid med Sprek treningssenter :)\" \/>\n<meta property=\"og:description\" content=\"Vi har gleden av \u00e5 invitere deg til fysisk aktivitet sammen med Sprek treningsenter. Du vil n\u00e5 f\u00e5 muligheten til \u00e5 v\u00e6re med p\u00e5 aktivitet...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/\" \/>\n<meta property=\"og:site_name\" content=\"Verdal\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T18:08:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"1508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/\",\"url\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/\",\"name\":\"Samarbeid med Sprek treningssenter :) - Verdal\",\"isPartOf\":{\"@id\":\"https:\/\/mentalhelse.no\/verdal\/#website\"},\"datePublished\":\"2026-02-09T12:35:20+00:00\",\"dateModified\":\"2026-03-20T18:08:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/mentalhelse.no\/verdal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyheter\",\"item\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Samarbeid med Sprek treningssenter :)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/#website\",\"url\":\"https:\/\/mentalhelse.no\/verdal\/\",\"name\":\"Verdal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mentalhelse.no\/verdal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Samarbeid med Sprek treningssenter :) - Mental Helse - Verdal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/","og_locale":"nb_NO","og_type":"article","og_title":"Samarbeid med Sprek treningssenter :)","og_description":"Vi har gleden av \u00e5 invitere deg til fysisk aktivitet sammen med Sprek treningsenter. Du vil n\u00e5 f\u00e5 muligheten til \u00e5 v\u00e6re med p\u00e5 aktivitet...","og_url":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/","og_site_name":"Verdal","article_modified_time":"2026-03-20T18:08:23+00:00","og_image":[{"width":1068,"height":1508,"url":"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/","url":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/","name":"Samarbeid med Sprek treningssenter :) - Verdal","isPartOf":{"@id":"https:\/\/mentalhelse.no\/verdal\/#website"},"datePublished":"2026-02-09T12:35:20+00:00","dateModified":"2026-03-20T18:08:23+00:00","breadcrumb":{"@id":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/samarbeid-med-sprek-treningsenter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/mentalhelse.no\/verdal\/"},{"@type":"ListItem","position":2,"name":"Nyheter","item":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/"},{"@type":"ListItem","position":3,"name":"Samarbeid med Sprek treningssenter :)"}]},{"@type":"WebSite","@id":"https:\/\/mentalhelse.no\/verdal\/#website","url":"https:\/\/mentalhelse.no\/verdal\/","name":"Verdal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhelse.no\/verdal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/news\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/users\/121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"news_category","embeddable":true,"href":"https:\/\/mentalhelse.no\/verdal\/wp-json\/wp\/v2\/news_category?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}