{"id":1326,"date":"2026-02-27T10:21:36","date_gmt":"2026-02-27T10:21:36","guid":{"rendered":"https:\/\/mentalhelse.no\/verdal\/?post_type=news&p=1326"},"modified":"2026-03-20T18:09:08","modified_gmt":"2026-03-20T18:09:08","slug":"forste-uke-med-sprek","status":"publish","type":"news","link":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/","title":{"rendered":"Uke 1 med Sprek treningssenter"},"content":{"rendered":"
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Uke 1 med Sprek treningssenter<\/h1>\n\n
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27.02.2026<\/div>\n \t\t<\/div>\n \t\t
\n \t\t\t lagverdal<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n

26 Februar var vi endelig i gang.<\/p>\n\n\n\n

Den f\u00f8rste av 5 uker med g\u00e5turer\/trening ble gjennomf\u00f8rt p\u00e5 glattisen, en myk start med rolig tempo med god tid til \u00e5 stille sp\u00f8rsm\u00e5l, en kjempehyggelig tid sammen.<\/p>\n\n\n\n

Vi er s\u00e5 takknemlig for dette samarbeidet med Sprek treningsenter og ikke minst for personlig trener Anne Sigrid som stiller opp helt uten kostnad \u00e5 er med \u00e5 veileder alle som deltar de neste 5 ukene.<\/p>\n\n\n\n

Den 05.03.26 kan du enten g\u00e5 sammen med Anne Sigrid fra inngangen til Sprek (H\u00e5kon den VIIs all\u00e8 11, 7650 Verdal) klokken 16.20. eller m\u00f8te alle ved der hvor Elvepromenaden starter klokken 16.30 (Ved huset til Poltergeist mc, adresse: Brygga 6, 7650 Verdal)<\/p>\n\n\n\n

Dette vil du ikke g\u00e5 glipp av da det er en unik mulighet til \u00e5 komme seg ut \u00e5 samtidig stille alle mulige sp\u00f8rsm\u00e5l ang\u00e5ende trening til PT \ud83d\ude42<\/p>\n\n\n\n

Alt som skjer i disse 5 ukene er kostnadsfritt for v\u00e5re medlemmer og har du ikke meldt deg inn enda kan du gj\u00f8re dette via denne linken: https:\/\/blimedlem.mentalhelse.no\/ (200 kr for 12 m\u00e5neder)<\/p>\n\n\n\n

Vi gleder oss alle allerede til neste m\u00f8te \u00e5 her ser du bilder fra g\u00e5rsdagens tur \ud83d\ude42<\/p>\n\n\n\n

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Also read<\/h3>\n\n\n
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\"\"<\/figure>\n<\/a>\n\n
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\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Tur til frisbeegolfbanen p\u00e5 \u00d8rin<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n
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\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Tur p\u00e5 den gylne omvei<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n
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\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

V\u00e5r alle f\u00f8rste gamingkveld<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

26 Februar var vi endelig i gang. Den f\u00f8rste av 5 uker med g\u00e5turer\/trening ble gjennomf\u00f8rt p\u00e5 glattisen, en myk start med rolig tempo med…<\/p>\n","protected":false},"author":121,"featured_media":1314,"parent":0,"template":"","meta":{"t2_featured_media_focal_point":{"x":0.5,"y":0.5},"mh_hide_title":true},"news_category":[],"class_list":["post-1326","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nUke 1 med Sprek treningssenter - Mental Helse - Verdal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uke 1 med Sprek treningssenter\" \/>\n<meta property=\"og:description\" content=\"26 Februar var vi endelig i gang. Den f\u00f8rste av 5 uker med g\u00e5turer\/trening ble gjennomf\u00f8rt p\u00e5 glattisen, en myk start med rolig tempo med...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/\" \/>\n<meta property=\"og:site_name\" content=\"Verdal\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T18:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"1508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/\",\"url\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/\",\"name\":\"Uke 1 med Sprek treningssenter - Verdal\",\"isPartOf\":{\"@id\":\"https:\/\/mentalhelse.no\/verdal\/#website\"},\"datePublished\":\"2026-02-27T10:21:36+00:00\",\"dateModified\":\"2026-03-20T18:09:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/mentalhelse.no\/verdal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyheter\",\"item\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Uke 1 med Sprek treningssenter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/#website\",\"url\":\"https:\/\/mentalhelse.no\/verdal\/\",\"name\":\"Verdal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mentalhelse.no\/verdal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Uke 1 med Sprek treningssenter - Mental Helse - Verdal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/forste-uke-med-sprek\/","og_locale":"nb_NO","og_type":"article","og_title":"Uke 1 med Sprek treningssenter","og_description":"26 Februar var vi endelig i gang. 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