{"id":1412,"date":"2026-03-20T18:07:35","date_gmt":"2026-03-20T18:07:35","guid":{"rendered":"https:\/\/mentalhelse.no\/verdal\/?post_type=news&p=1412"},"modified":"2026-03-20T18:10:03","modified_gmt":"2026-03-20T18:10:03","slug":"uke-4-av-vart-samarbeid-med-sprek-treningsenter","status":"publish","type":"news","link":"https:\/\/mentalhelse.no\/verdal\/aktuelt\/uke-4-av-vart-samarbeid-med-sprek-treningsenter\/","title":{"rendered":"Uke 4 av v\u00e5rt samarbeid med Sprek treningssenter"},"content":{"rendered":"
\"\"<\/figure>\n\n

Uke 4 av v\u00e5rt samarbeid med Sprek treningssenter<\/h1>\n\n
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20.03.2026<\/div>\n \t\t<\/div>\n \t\t
\n \t\t\t lagverdal<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n

I g\u00e5r gikk turen inn p\u00e5 studioet i uke 4 av v\u00e5rt samarbeid med Sprek treningsenter for en runde med pilates, noe vi synes var veldig spennende.<\/p>\n\n\n\n

Vi synes at alle 8 som var med var flinke og det hele ble en fin opplevelse.<\/p>\n\n\n\n

Neste uke skal vi ogs\u00e5 inn p\u00e5 studioet i den aller siste uken av v\u00e5rt samarbeid for denne gang, \u00e5 har du ikke v\u00e6rt med de tidligere ukene s\u00e5 gj\u00f8r det ingenting, du er velkommen til \u00e5 delta uansett for \u00e5 f\u00e5 muligheten til \u00e5 f\u00e5 en personlig trener p\u00e5 tomannsh\u00e5nd og sp\u00f8rre om det du m\u00e5tte lure p\u00e5 n\u00e5r det gjelder trening helt kostnadsfritt \ud83d\ude42<\/p>\n\n\n\n

Alt er lavterskel og vi legger oss p\u00e5 hver enkelt aktivitetsniv\u00e5 n\u00e5r vi gj\u00f8r aktivitene.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Vi m\u00f8tes p\u00e5 Sprek 16.30.<\/p>\n\n\n\n

Bli med du \u00e5 da vell! \ud83d\ude42<\/p>\n\n\n\n

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Also read<\/h3>\n\n\n
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\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Tur til frisbeegolfbanen p\u00e5 \u00d8rin<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n
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\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

Tur p\u00e5 den gylne omvei<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n\n
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\n\t\t\t\t\t\tNyheter<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t

V\u00e5r alle f\u00f8rste gamingkveld<\/h2>\n\t<\/a>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

I g\u00e5r gikk turen inn p\u00e5 studioet i uke 4 av v\u00e5rt samarbeid med Sprek treningsenter for en runde med pilates, noe vi synes var…<\/p>\n","protected":false},"author":121,"featured_media":1314,"parent":0,"template":"","meta":{"t2_featured_media_focal_point":{"x":0.5,"y":0.5},"mh_hide_title":true},"news_category":[],"class_list":["post-1412","news","type-news","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nUke 4 av v\u00e5rt samarbeid med Sprek treningssenter - Mental Helse - Verdal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/uke-4-av-vart-samarbeid-med-sprek-treningsenter\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uke 4 av v\u00e5rt samarbeid med Sprek treningssenter\" \/>\n<meta property=\"og:description\" content=\"I g\u00e5r gikk turen inn p\u00e5 studioet i uke 4 av v\u00e5rt samarbeid med Sprek treningsenter for en runde med pilates, noe vi synes var...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/uke-4-av-vart-samarbeid-med-sprek-treningsenter\/\" \/>\n<meta property=\"og:site_name\" content=\"Verdal\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T18:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhelse.no\/content\/uploads\/sites\/316\/2026\/02\/Screenshot_20260209_133216_M365-Copilot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"1508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/uke-4-av-vart-samarbeid-med-sprek-treningsenter\/\",\"url\":\"https:\/\/mentalhelse.no\/verdal\/aktuelt\/uke-4-av-vart-samarbeid-med-sprek-treningsenter\/\",\"name\":\"Uke 4 av v\u00e5rt samarbeid med Sprek treningssenter - 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